Tai Chi Intermediate 50+ 1:45pm Tue

Weekly schedule

About this program

The intermediate class will continue refining the principles and complete the Tai Chi form. The modern Yang Style version taught in the class is low, constant, circular form of the gentle exercise that is good for reliving stress, strengthening the legs, hips and cardiovascular system, improving flexibility and focusing the mind. Anyone who has practiced almost any form of Tai Chi before should be able to fit into the intermediate class, but everyone is welcome to start in the beginner's class if they wish. The instructor has been teaching Tai Chi in Ladner since 1989. Call McKee for more information at 604-946-1411. McKee membership required.