Tai Chi Kung Fu Fan- Second Set and Health QiGong With Amy

Weekly schedule

About this program

Tai Chi Kung Fu Fan using a traditional hand held fan is a physical exercise that is colorful and attractive. It is a fitness exercise with graceful movement and creates happy moods. A popular form of Tai Chi that is enjoyed by many. Health QiGong.Yi Jin Jing Can improve the functions of the cardiovascular?respiratory and digestive systems ,raise the balancing ability, and better the flexibility and force of the muscles, improve the mood, lessen the anxiety and depression. Also, it plays an active role in healing some common diseases in the middle-aged and elderly people. This class is instructed by Master Amy Zhu national Tai Chi Champion and Certified Tai Chi instructor. Drop-in $15, space permitting.