Tai Chi - Mindfulness Through Motion Drop-In

About this program

Discover practical and safe ways to move your body while developing greater awareness of how you move in everyday life. This class focuses on mindful movement practices that can help improve balance, coordination, mobility, and injury prevention. Each session begins with Kinhin (Zen walking meditation), followed by gentle warm-up exercises, Tai Chi or Qi Gong instruction, and concludes with light cool-down movements. Through this supportive and inclusive group setting, participants will cultivate greater physical well-being, mindfulness, and a sense of community.