Tai Chi- Traditional Yang Style 22 Form & Health QiGong

Weekly schedule

About this program

This Yang Style Tai Chi is short and concise, encompassing the traditional poses as its main movement, movements are closely integrated and flows naturally. The presentation of the "cloud hand " movement is an eye opener proven to enhance and improve health, this Tai Chi style is suitable for every age group. Qigong improves health. People in different ages can evenly advance their physical functions by achieving the balance of Yin and Yang. The improvement of meridional system, and the strengthening of tendons and bones.health. This class is instructed by master Amy Zhu who was a disciple of Grand Master Yang Jun(5th Yang Family Tai Chi Chuan Lineage Holder),national Tai Chi Champion and Certified Tai Chi instructor. Drop-in $15, space permitting.