Martial Arts·Richmond

Tai Chi With Qigong - Intermediate - 55+

Name: Tai Chi With Qigong - Intermediate - 55+
Start: 2026-10-06
Location: Seniors Lounge

At Seniors Lounge.

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Ages

All ages

Price

Free

Availability

Open

Dates

Oct 6

Weekly schedule

Time1 PM – 1:30 PM

About this program

Elevate Tai Chi practice with dynamic movements from four major styles paired with focused Qigong breathing. Build strength, flexibility and balance through this challenging mind-body workout designed to deepen technique, improve body awareness and enhance overall well-being. Pre-requisite: Tai Chi experience.