Tai Chi Yang 48

Weekly schedule

About this program

Build on your Tai Chi practice with the 48 Form, an intermediate-level routine that combines techniques from several traditional Tai Chi styles. Participants will explore more challenging movement patterns while developing balance, coordination, flexibility and body awareness. Suitable for those with previous Tai Chi experience who are comfortable progressing to a longer and more complex form. Each class includes a basic Qi Gong breathing warm-up