The Art of Letting Go - Dissolving Into Peace

Weekly schedule

About this program

This gentle, transformative 12-week program introduces participants to the art of letting go. Each session combines a short, heartfelt teaching with a guided meditation, exploring emotions such as fear, grief, anger, and desire, and how to release them, gradually revealing the natural peace that was always there. Mats and chairs will be provided but please feel free to bring your own. All are welcome, no experience needed. Drop in allowed, if space permits.