The Art of Slowing Down

Weekly schedule

About this program

A gentle, welcoming class designed to support mobility, creativity, and connection through mindful movement and simple art-making practices. Each week, participants will explore breath, stretching, balance, and calming somatic exercises inspired by the changing seasons in Delta, followed by accessible creative projects using watercolour, collage, drawing, or mixed media. Rooted in curiosity rather than perfection, this class offers space to move slowly, create freely, and enjoy meaningful community in a relaxed studio setting. All materials included. No class Nov 11. Refund Policy: A prorated refund is available for any withdrawals prior to the start of the 3rd class. Once the 3rd class starts, no refund will be provided.