TIME Plus (Together in Movement and Exercise)

Weekly schedule

About this program

Developed by Fraser Health physiotherapists and led by our trained fitness professionals, this program welcomes people with balance and mobility challenges to exercise. TIME classes are designed for adults with conditions such as stroke, acquired brain injury, multiple sclerosis or other mobility concerns. The circuit-based exercise classes will help you to improve your mobility. Participants must be able to walk 30 feet with or without a walking aid. If less than 5 days notice is given, registration fees, less a 10% cancellation fee, will be refunded; registration fees are non-refundable once the program has started. Visit tol.ca/recreginfo for full information about withdrawals and refunds.