Sports·Vancouver
Tone and Flex Plus
At Dunbar Cmty Centre.
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Ages
16+
Price
$8.10 StandardAvailability
OpenDates
Sep 12 – Dec 19
Weekly schedule
DaysSat
Time9 AM – 10:15 AM
About this program
Improve your strength, flexibility, balance, and muscle tone using hand weights, tubing, body weight and small balls. No cardio component in this class makes it a good compliment to your other aerobic activities. Tone and Flex Plus on Saturdays offers an extra 15 minutes allowing more time for conditioning and a longer, relaxing stretch at the end of the class. Drop-in: $8.50. No Class Oct 3, 10, 17 Due to elections