Total Body Conditioning Express (TBC)
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1Sessions
7 openAbout this program
45 minutes High Intensity Moderate Impact If you are looking to get stronger, lose body fat and build lean muscle- then this class is for you! TBC workouts combine strength exercises with intervals of muscular endurance and cardio drills to produce a potent combination of challenging routines that will train and tone your entire body, increase your energy levels and zap away your stress!
7 sessions
Thu · Jul 23 · 1 PM–1:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Jul 30 · 1 PM–1:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Aug 6 · 1 PM–1:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Aug 13 · 1 PM–1:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Aug 20 · 1 PM–1:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Aug 27 · 1 PM–1:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Sep 3 · 1 PM–1:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth