Total Body Reset - Stretch, Roll & Restore

Weekly schedule

About this program

Improve flexibility and mobility with a guided mix of foam rolling and stretching designed to release fascia, reduce tightness, and enhance overall movement. Suitable for all levels, this class helps increase range of motion, and keep joints moving efficiently. We target key areas like hips, back, and shoulders to reduce tightness, support muscle function, and help you stay powerful, efficient, and ready for whatever's next. Soft foam rollers provided. Drop in $19, space permitting.