Tristar Tai Chi - All Levels

About this program

Learn this ancient and peaceful form of tai chi for health and wellness. Classes include strengthening stances, meditative breath work, flowing movement and Asian healing meridian pressings. Experience the benefits including stress release, improved digestion, circulation and enhanced energy, moods and immune system. Join us in a relaxed, welcoming environment and nourish your body, mind and spirit. Drop in $20. For more info, please visit http://tristartaiji.com/ No class May 15.