TRX HITT + Kettle Bells Intermediate to Advanced

Weekly schedule

About this program

A high-intensity, functional circuit class that combines the bodyweight training of the TRX Suspension Trainer with the power and resistance of both kettle bells & dumbbells. This workout offers a dynamic, full-body challenge designed to build strength, increase endurance, and improve stability in a high-energy, interval-based format. Please note: All participants must provide a signed Par Q+ and Consent form before attending the classes. The Par Q+ and Consent forms can either be picked up at Creekside CC or the forms can be accessed by copying any pasting the links below. Alternatively an email can be sent to steven.tautscher@vancouver.ca to get the forms emailed. Please drop off or email your completed forms before the start of the class. If you answer Yes to a Par Q+ question you may need to get a doctor's note before you can take the class. https://vancouver.ca/files/cov/parq-plus.pdf - Par Q+ Link https://vancouver.ca/files/cov/park-board-consent-release-consultation-form.pdf - Consent Form Link Please bring the following to class: Comfortable clothing suitable for exercise Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers Water bottle