TRX® Suspension Training

About this program

Gain the confidence to exercise on your own by learning the basics of TRX® and Tabata exercise techniques, program design and weightroom etiquette. You will use and become familiar with the various exercises and options available using the TRX® apparatus and tabata style training. Each participant will receive a complete workout program. If less than 5 days notice is given, registration fees, less a 10% cancellation fee, will be refunded; registration fees are non-refundable once the program has started. Visit tol.ca/recreginfo for full information about withdrawals and refunds.