Sports·New Westminster
Try-it! Hatha Core
At Queensborough Community Centre.
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Ages
13+
Price
$0.00 - $2.00Availability
OpenDates
Sep 14
Weekly schedule
DaysMon
Time11:45 AM – 12:45 PM
About this program
Postures and stretches with breath work to encourage alignment, improve balance, increase strength and help calm the mind and body. Yin Yoga includes longer held postures with focus on deepening flexibility.