Try-it! Lift & Sculpt

Weekly schedule

About this program

Shape and Tone is a full-body workout designed to sculpt, strengthen, and enhance overall muscle definition. This class blends controlled strength training with cardio exercises and targeted toning exercises to help you feel stronger and more confident. Using light to moderate weights, resistance bands, and bodyweight movements, you’ll focus on arms, legs, core, and glutes through purposeful, repetitive motions that challenge your muscles without high intensity. This class is suitable for all fitness levels.