UBC Changing Aging

About this program

This renowned, evidence-based exercise program is delivered by specially trained Kinesiology UBC BodyWorks certified trainers. It focuses on strength, mobility, and cardiovascular health through muscle and bone-strengthening exercises followed by intervals of aerobic exercise. How to Register? - Submit an online Get Active Questionnaire [https://kin.educ.ubc.ca/bodyworks-gaq] or visit/call the UBC Osborne Registration Office at 604-822-0207 - We will contact you with instructions on next steps - A fitness assessment will be required prior to joining the program Contact the Bodyworks office at 604.822.0207 or body.works@ubc.ca for more information. No class Sept 30, Oct 12, Nov 11