Wah Tor Chi Kung for Health

Weekly schedule

About this program

Wah Tor Chi Kung is a traditional Chinese wellness practice that cultivates vital energy (chi) through mindful movement, deep breathing, and focused relaxation. This gentle, accessible form of Chi Kung integrates posture, breath, and flowing motion to enhance both physical and mental well-being. Participants will learn to relax the body and mind, engage in diaphragmatic deep reverse breathing, and perform slow, graceful stretches. The practice helps improve flexibility, balance, and overall vitality. This course will guide participants in developing proper Chi Kung standing posture, introduce foundational movements, and provide a complete experience of Wah Tor Chi Kung—from Part 1 through Part 9—as well as the Active Form. No class Oct 29. Instructors: Yuen Hing Tse & Florence Chan