WCT - Yoga Nidra Meditation Class

Weekly schedule

About this program

This program is DROP IN only. Please pay at the pool desk Join Indigenous-led meditation with Quelemia Sparrow from the Musqueam Nation. Through guided Yoga Nidra, intentional breathing, and grounding practices, she will support you in releasing tension and gently settling the body and mind. This restorative experience invites deep rest, balance, and connection. You’ll leave feeling open, calm, and at ease. This class is in partnership with Lululemon. $5/drop in No class May 10 & June 21