Weight Room Orientation
At Weight Room.
Ages
13+
Price
$10Sessions
98 openAbout this program
A 45 minute safety orientation for those new to the weight room. Participants will receive training on: safe practices in the weight room, proper use of equipment and a review of policies and etiquette and a basic workout routine. Please note: this is not a personal training program, orientations will include a basic training program only. Participants must complete the Weight Room Orientation package and return at the time of booking and payment. Orientations must be booked at least 72 hours prior to the orientation date. Booking may be done over the phone: 604-514-2940 In-person: Timms Community Centre- 20399 Douglas Cr.
100 sessions
Wed · Aug 26 · 4 PM–4:45 PM
$10.00
Sat · Aug 29 · 11 AM–11:45 AM
$10.00
Tue · Sep 1 · 11 AM–11:45 AM
$10.00
Wed · Sep 2 · 4 PM–4:45 PM
$10.00
Thu · Sep 3 · 7 PM–7:45 PM
$10.00
Sat · Sep 5 · 11 AM–11:45 AM
$10.00
Sun · Sep 6 · 5 PM–5:45 PM
$10.00
Sun · Sep 13 · 11 AM–11:45 AM
$10.00
Mon · Sep 14 · 8:30 AM–9:15 AM
$10.00
Wed · Sep 16 · 7:15 PM–8 PM
$10.00
Thu · Sep 17 · 10 AM–10:45 AM
$10.00
Fri · Sep 18 · 2 PM–2:45 PM
$10.00
Sat · Sep 19 · 5 PM–5:45 PM
$10.00
Sun · Sep 20 · 11 AM–11:45 AM
$10.00
Mon · Sep 21 · 8:30 AM–9:15 AM
$10.00
Tue · Sep 22 · 3 PM–3:45 PM
$10.00
Wed · Sep 23 · 7:15 PM–8 PM
$10.00
Thu · Sep 24 · 10 AM–10:45 AM
$10.00
Fri · Sep 25 · 2 PM–2:45 PM
$10.00
Sat · Sep 26 · 5 PM–5:45 PM
$10.00
Sun · Sep 27 · 11 AM–11:45 AM
$10.00
Mon · Sep 28 · 8:30 AM–9:15 AM
$10.00
Tue · Sep 29 · 3 PM–3:45 PM
$10.00
Thu · Oct 1 · 10 AM–10:45 AM
$10.00
Sat · Oct 3 · 5 PM–5:45 PM
$10.00
Sun · Oct 4 · 11 AM–11:45 AM
$10.00
Mon · Oct 5 · 8:30 AM–9:15 AM
$10.00
Tue · Oct 6 · 3 PM–3:45 PM
$10.00
Thu · Oct 8 · 10 AM–10:45 AM
$10.00
Sat · Oct 10 · 5 PM–5:45 PM
$10.00
Tue · Oct 13 · 3 PM–3:45 PM
$10.00
Wed · Oct 14 · 7:15 PM–8 PM
$10.00
Thu · Oct 15 · 10 AM–10:45 AM
$10.00
Fri · Oct 16 · 2 PM–2:45 PM
$10.00
Sat · Oct 17 · 5 PM–5:45 PM
$10.00
Sun · Oct 18 · 11 AM–11:45 AM
$10.00
Mon · Oct 19 · 8:30 AM–9:15 AM
$10.00
Tue · Oct 20 · 3 PM–3:45 PM
$10.00
Wed · Oct 21 · 7:15 PM–8 PM
$10.00
Thu · Oct 22 · 10 AM–10:45 AM
$10.00
Fri · Oct 23 · 2 PM–2:45 PM
$10.00
Sat · Oct 24 · 5 PM–5:45 PM
$10.00
Sun · Oct 25 · 11 AM–11:45 AM
$10.00
Mon · Oct 26 · 8:30 AM–9:15 AM
$10.00
Tue · Oct 27 · 3 PM–3:45 PM
$10.00
Wed · Oct 28 · 7:15 PM–8 PM
$10.00
Thu · Oct 29 · 10 AM–10:45 AM
$10.00
Fri · Oct 30 · 2 PM–2:45 PM
$10.00
Sun · Nov 1 · 11 AM–11:45 AM
$10.00
Mon · Nov 2 · 8:30 AM–9:15 AM
$10.00
Tue · Nov 3 · 3 PM–3:45 PM
$10.00
Thu · Nov 5 · 10 AM–10:45 AM
$10.00
Sat · Nov 7 · 5 PM–5:45 PM
$10.00
Sun · Nov 8 · 11 AM–11:45 AM
$10.00
Mon · Nov 9 · 8:30 AM–9:15 AM
$10.00
Tue · Nov 10 · 3 PM–3:45 PM
$10.00
Thu · Nov 12 · 10 AM–10:45 AM
$10.00
Fri · Nov 13 · 2 PM–2:45 PM
$10.00
Sat · Nov 14 · 5 PM–5:45 PM
$10.00
Sun · Nov 15 · 11 AM–11:45 AM
$10.00
Mon · Nov 16 · 8:30 AM–9:15 AM
$10.00
Tue · Nov 17 · 3 PM–3:45 PM
$10.00
Wed · Nov 18 · 7:15 PM–8 PM
$10.00
Thu · Nov 19 · 10 AM–10:45 AM
$10.00
Fri · Nov 20 · 2 PM–2:45 PM
$10.00
Sun · Nov 22 · 11 AM–11:45 AM
$10.00
Mon · Nov 23 · 8:30 AM–9:15 AM
$10.00
Tue · Nov 24 · 3 PM–3:45 PM
$10.00
Thu · Nov 26 · 10 AM–10:45 AM
$10.00
Sat · Nov 28 · 5 PM–5:45 PM
$10.00
Sun · Nov 29 · 11 AM–11:45 AM
$10.00
Mon · Nov 30 · 8:30 AM–9:15 AM
$10.00
Tue · Dec 1 · 3 PM–3:45 PM
$10.00
Wed · Dec 2 · 7:15 PM–8 PM
$10.00
Thu · Dec 3 · 10 AM–10:45 AM
$10.00
Fri · Dec 4 · 2 PM–2:45 PM
$10.00
Sat · Dec 5 · 5 PM–5:45 PM
$10.00
Sun · Dec 6 · 11 AM–11:45 AM
$10.00
Mon · Dec 7 · 8:30 AM–9:15 AM
$10.00
Tue · Dec 8 · 3 PM–3:45 PM
$10.00
Wed · Dec 9 · 7:15 PM–8 PM
$10.00
Thu · Dec 10 · 10 AM–10:45 AM
$10.00
Fri · Dec 11 · 2 PM–2:45 PM
$10.00
Fri · Dec 11 · 2 PM–2:45 PM
$10.00
Sat · Dec 12 · 5 PM–5:45 PM
$10.00
Sun · Dec 13 · 11 AM–11:45 AM
$10.00
Mon · Dec 14 · 8:30 AM–9:15 AM
$10.00
Tue · Dec 15 · 3 PM–3:45 PM
$10.00
Wed · Dec 16 · 7:15 PM–8 PM
$10.00
Thu · Dec 17 · 10 AM–10:45 AM
$10.00
Fri · Dec 18 · 2 PM–2:45 PM
$10.00
Sat · Dec 19 · 5 PM–5:45 PM
$10.00
Sun · Dec 20 · 11 AM–11:45 AM
$10.00
Mon · Dec 21 · 8:30 AM–9:15 AM
$10.00
Tue · Dec 22 · 3 PM–3:45 PM
$10.00
Wed · Dec 23 · 7:15 PM–8 PM
$10.00
Sun · Dec 27 · 11 AM–11:45 AM
$10.00
Tue · Dec 29 · 3 PM–3:45 PM
$10.00
Thu · Aug 27 · 7 PM–7:45 PM
$10.00
Tue · Sep 15 · 3 PM–3:45 PM
$10.00