Sports·Burnaby
Weight Training: Beginner
At Bonsor Recreation Complex.
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Ages
16+
Price
$40.20–$62.70Sessions
4 openAbout this program
Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting. Come prepared to exercise the first class. Bring a water bottle and a towel.
5 sessions
Mon · Jul 13 – Aug 17 · 4:30 PM–5:45 PM
$75.38 Adult · $60.30 Senior
Mon · Sep 14 – Oct 19 · 4:30 PM–5:45 PM
$78.38 Adult · $62.70 Senior
Sat · Sep 19 – Oct 24 · 10 AM–11:15 AM
$78.38 Adult · $62.70 Senior
Mon · Nov 9 – Dec 14 · 5:30 PM–6:45 PM
$78.38 Adult · $62.70 Senior
Sat · Jul 11 – Aug 15 · 10 AM–11:15 AM
$50.25 Adult · $40.20 Senior
Full