Weight Training: Beginner
At Willingdon Community Centre.
Ages
14–120
Price
$32.16–$41.80Sessions
3 openAbout this program
Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting. Come prepared to exercise the first class. Bring a water bottle and a towel.
7 sessions
Wed · Sep 16 – Oct 7 · 5 PM–6 PM
$41.80 Adult · $33.44 Senior
Wed · Oct 14 – Nov 4 · 5 PM–6 PM
$41.80 Adult · $33.44 Senior
Wed · Nov 18 – Dec 16 · 5 PM–6 PM
$52.25 Adult · $41.80 Senior
Wed · Jul 8 – Jul 29 · 5 PM–6 PM
$40.20 Adult · $32.16 Senior
Wed · Jul 8 – Jul 29 · 6:15 PM–7:15 PM
$40.20 Adult · $32.16 Senior
Wed · Aug 5 – Aug 26 · 5 PM–6 PM
$40.20 Adult · $32.16 Senior
Wed · Aug 5 – Aug 26 · 6:15 PM–7:15 PM
$40.20 Adult · $32.16 Senior