Sports·Burnaby
Weight Training for Healthy Bones
At Bonsor Recreation Complex.
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Ages
40+
Price
$40.20 Adult · $32.16 SeniorAvailability
1 spots leftDates
Jul 2 – Jul 23
Weekly schedule
DaysThu
About this program
Our knowledgeable instructor guides you through a strength program that includes weight training, cardio and flexibility conditioning geared to promote Bone health as you age. This class is in the weight room. Focus is on enhancing your health and well-being through balance, posture and form to make every day movement easier.