Sports·Burnaby
Weight Training for Healthy Bones
At Bonsor Recreation Complex.
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Ages
40+
Price
$32.16–$33.44Sessions
1 openAbout this program
Our knowledgeable instructor guides you through a strength program that includes weight training, cardio and flexibility conditioning geared to promote Bone health as you age. This class is in the weight room. Focus is on enhancing your health and well-being through balance, posture and form to make every day movement easier.
2 sessions
Thu · Sep 17 – Oct 8
$41.80 Adult · $33.44 Senior
Thu · Jul 2 – Jul 23
$40.20 Adult · $32.16 Senior
Full