Sports·Coquitlam
Wellness: Tai Chi in a Chair
At Glen Pine Lemon Tree Room.
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Ages
19+
Price
$37.60Availability
2 spots leftWeekly schedule
DaysMon
Time7:15 PM – 8:15 PM
About this program
Seated Taichi offers a low-impact workout based on the flowing movements of Taichi to build balance, strength, and flexibility without stressing the joints. Slow controlled movements are synchronized with breath to allow the whole body to flow.