Womans Day Retreat

Weekly schedule

About this program

A full day of joy, creativity, connection, and rejuvenation Treat yourself to a nourishing day designed just for women—a playful, restorative, creativity boosting retreat that celebrates your spirit, your laughter, and your rhythm.Three uplifting sessions. Bring your lunch and your beautiful energy. $95 for the day - Session 1 — Laughter Yoga 10:00–11:00 pm Start your day with pure joy. Laughter Yoga blends playful, unconditional laughter with gentle yogic breathing to boost connection, creativity, and emotional well being. We’ll giggle, guffaw, and glow our way into relaxation while learning simple techniques to reduce stress and support your immune system. (No downward dogs or upward cats—just breath, laughter, and lightness.) Please bring a mat Session 2 — Body Percussion, Found Sound & Vocal Improv 11:00–12:00 pm Awaken your creative spark in this hands on, curiosity driven session. Bring any everyday object that makes a sound—your cheese grater, a tin can, a pen tapping paper—anything fun and audible. We’ll explore rhythm, play sound based games, and effortlessly create music using found instruments, body percussion, and our voices. Expect delight, discovery, and lots of playful surprises. Half hour lunch break- 12:00-12:30 Session 3 — Drumming & Rhythm Meditation 12:30–1:45pm Experience the uplifting power of Remo Health Rhythms. This energizing drumming circle strengthens mind, body, and community through easy to follow rhythms, percussion games, and gentle vocal improv. Feel your focus sharpen, your mood lift, and your whole body settle into a joyful groove. Drums and percussion provided—just bring your curiosity and let rhythm restore your inner balance.