Women's Barbell Basics - Squat, Bench & Deadlift

Weekly schedule

About this program

Learn the fundamentals of the squat, bench press, and deadlift in a supportive women-only class. This beginner-friendly class focuses on proper technique, safe lifting mechanics, and building confidence with barbell strength training. Whether you're new to lifting or looking to improve your form, exercises will be progressed to match your current ability. Led by a certified personal trainer. Sessions are 1 hour each. P lease note: All participants must provide a signed Par Q+ and Consent form before attending the classes. The Par Q+ and Consent forms can be picked up at Champlain CC or email patrick.wong@vancouver.ca for a digital version. Completed forms will be submitted to the instructor at the first session. If you answer 'Yes' to a Par Q+ question, you will be required to provide a medical clearance note.