Women's Chinese Dancing, Tai Chi And Body-sculpting - Beginner - Adults

Weekly schedule

About this program

Cultivate posture, flexibility and grace through a fusion of Chinese body rhythm dance, Tai Chi and body-sculpting. Build strength, balance and emotional resilience in a supportive environment. This beginner level emphasizes Tai Chi foundations and gentle movement with a focus on fundamental patterns, coordination and breath awareness. Program taught in English and Chinese. For women only. Equipment provided. Dress code in effect. Please see Registration Notes for details.