Workshop: Prenatal Workshop

Weekly schedule

About this program

This 2-hour prenatal yoga workshop offers expectant mothers a supportive space for movement, learning, and connection. The workshop includes a guided group discussion, a 60-minute prenatal yoga practice suitable for all trimesters, and an extended candle-lit savasana for deep relaxation. After a short break, participants will engage in an educational discussion on preparing for labor and delivery, hear a positive birth story, and enjoy time for questions and community connection.