Wudang Neigong - Finger Sword - Beginner (cantonese/mandarin) - Try-it - 55+

Weekly schedule

About this program

Awaken strength, balance and inner energy through Wudang Neigong training. Build flexibility, stability and focus with traditional stance work, breathing techniques and Finger Sword practices designed to enhance fitness, coordination and mindful movement. Suitable for beginners. Conducted in Cantonese and Mandarin. A $15 non-refundable supplies fee charged when registering.