Yoga Flow & Core

About this program

Space Permitting - Drop-in $10 No class Oct 2 & 9 A gentle practice that combines light vinyasa and the entire core (abdominal muscles, obliques, pelvic floor, and back) to improve posture, balance, and stability Activity Drop-in Policy (excluding adult sports activities) Drop-ins are accepted in programs where stated “Space Permitting - Drop-in fees”… Drop-in patrons can purchase their spot 15 minutes prior to program start time in person ONLY, based on 1st come 1st served. IMPORTANT : If maximum program capacity has already been met with registered patrons no drop-ins will be permitted, regardless of no-show patrons.