Sports·New Westminster
Yoga Nidra Guided Meditation
At Dance Studio - Room 415.
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Ages
16+
Price
$55.00Availability
4 spots leftDates
Jul 3 – Jul 31
Weekly schedule
DaysFri
Time7:30 PM – 8:30 PM
About this program
Move towards rested, relaxed and calm awareness. Release tension while working on resetting your nervous system with guided breath and imagery work. Leave feeling grounded and restored. Please bring a yoga mat. Instructor: Jane Braithwaite.