Yoga: Sunday Reset Hatha Yoga

About this program

Join a welcoming, steady-paced practice designed to help adults of all abilities unwind, stretch, and build strength. This low-impact class focuses on foundational poses, safe alignment, breath awareness, and mindful movement to improve flexibility, mobility, balance, and overall wellbeing. Ideal for those looking to reduce stress, support everyday movement, and feel stronger in a community of peers. For those who can carry weight on their hands and knees and get up and down with ease.