Yoga4Stiff Guys - All Levels

Weekly schedule

About this program

This yoga class is specifically designed for and focuses on the needs of the male body type. Emphasis is on poses to open the shoulders, hips, quadriceps, hamstrings and lower back. Improve flexibility, increase strength and connect mind & body. This class will challenge beginner and advanced students alike. Drop-in $16, if space permits. No class Oct 12.