Yoga4Stiff Guys: Iyengar Yoga Workshop

Weekly schedule

About this program

Are you curious about deepening your yoga practice or exploring familiar poses from a different angle? Then this workshop is for you. Iyengar Yoga is a style of yoga that provides intentional instruction that focuses on precise alignment while using props to support the individual needs of each student. In this workshop, we will outline how Iyengar Yoga differs from other styles of yoga before taking you through a basic practice that will connect your mind and body in a unique way.