Yoga4Stiff Guys - The Basics

About this program

Brand new to yoga or looking for a refresher of the yoga basics? This Yoga4Stiff Guys™ introductory series is designed just for you. Poses are demonstrated, broken down and instructed in easy sequential steps to set the foundation of your practice from the ground up. Our classes are not men's only classes but do focus on the needs of the male body in practice with an emphasis on poses to open hips, quadriceps, hamstrings and lower back. Drop in $16 (space permitting).