Yoga4Stiff People - The Basics

About this program

Brand new to yoga or looking for a refresher of the yoga basics? Our introductory series is designed just for you. This class provides an introduction to the physical and philosophical traditions of yoga. Poses are demonstrated, broken down and instructed in easy sequential steps while connecting your physical practice to your mind and soul to experience the full transformative benefits that yoga offers. Beginners welcome! For more information, visit www.yoga4stiffpeople.com