Youth Weight Training (13-18 yrs)

About this program

Our knowledgeable fitness centre attendant will guide participants through a four-week program that covers all components of a complete fitness program: warm ups and cool downs, strength training, stretching, and balance and core training. Participants will leave with a fitness program to follow and have the confidence to continue using the fitness centre on their own. PAR-Q and consent form must be completed before participation. Forms are on our website at www.falsecreekcc.ca/schedules-forms/ or at the front desk. Register only, no drop ins.