Zumba Gold Express®

Weekly schedule

About this program

45 minutes Moderate Intensity Moderate-Impact This modified Zumba class recreates Zumba moves at a lower intensity designed to meet the needs of older adults or those with physical and/or mental impairments that would benefit from a slower-paced class. No dance experience required, suitable for all fitness levels. Enjoy the zesty Latin music and move at your own pace!