Zumba + Lift ™
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1Sessions
15 openAbout this program
60 minutes Moderate Intensity High Impact Add some muscles to your moves! This music-driven workout fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Burn fat, build strength and boost endurance with intervals of cardio and weightlifting all set to an electrifying playlist.
15 sessions
Mon · Sep 14 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Sep 21 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Sep 28 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Oct 5 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Oct 19 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Oct 26 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 2 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 9 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 16 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 23 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 30 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Dec 7 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Dec 14 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Dec 21 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Dec 28 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth