Zumba® + Lift

About this program

Zumba + Lift combines the signature dance cardio elements of Zumba with targeted strength training. This format alternates between high-energy dance intervals and muscle-conditioning segments using light to moderate weights. The result is a balanced, full-body workout that improves both cardiovascular fitness and muscular strength. My classes emphasize proper form, progression options, and seamless transitions to keep participants challenged while still maintaining the fun, music-driven energy of Zumba.