Zumba + Lift

Weekly schedule

About this program

Zumba® +Lift is a high-energy, hybrid fitness experience that bridges the gap between dance-fitness and strength/weight training. This class is designed for participants who want the calorie-burning benefits of a Zumba® party combined with the functional benefits of strength/ weight training. By using dumbbells of various weights, during the Lift sequences, alternate it with the cardio dance workout, we challenge the body in multiple planes of motion, ensuring a total-body workout that feels more like a celebration than a chore. It is suitable for all levels of participants who like a fun and effective cardio/strength/weight workout. Weights are optional and modifications are provided for all levels. Drop in $12+tax