Zumba - Set 1

About this program

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Using fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning, it combines Salsa, Cumbia, Merengue, and more, giving you a feel-happy workout that is great for both the body and the mind. For further information visit www.ZumbaVancouver.ca. Drop-in, $15.75 space permitting.