Zumba Toning

Weekly schedule

About this program

This one hour workout will combine 20 minutes of Zumba, the infectious, feel-happy dance fitness workout we all love with another 40 minutes where we add light weights to the mix. It features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is perfect for those who want to party and put extra emphasis on toning and sculpting to target zones, including arms, core and lower body. Please bring 1 or 2lb weights. Drop in $9.